August 20, 2015

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  August 20, 2015

  Let’s Talk About Leg Lowering

  Today we’re going to explore one of the most popular exercises in my circle of the fitness industry, a move called leg lowering.  This is one of my favorite exercises to develop kinesthetic awareness, differentiate between the pelvis and legs, and create relative stiffness in the midsection. Leg lowering is an exercise frequently used as…