What does Rest mean to you? Maybe it’s taking a nap, going for a walk, meditating, eating nutritious food? Could it be hot or cold showers, social time with loved ones, reading a book, or watching a show? If the New Year marks the beginning of action for you, let that action include Rest. Rest…
January 1st, 2021. You may have planned for this to mark the beginning of a major lifestyle overhaul, where you eliminate all processed foods from your diet, get at least 8 hours of sleep per night, exercise every day, and have a variety of resources to manage stress. Having goals is fantastic, and we all…
Hey friends, and welcome to this episode of HGTV! Today I want to take 3 minutes to tell you a story about how the temper tantrum that I saw in the park this morning can help you improve your relationship to exercise. Yes, seriously. If you’ve been following along, you know that my wife Katie…
Hey friends, and welcome to this episode of HGTV. Today we’ll take 5 minutes to talk about fun and the future of fitness. When I think about the future of movement, I’ve gotta tell you – I don’t think that it’s actually about fitness – I think it’s about having fun. And no, I don’t…