Why You’re Not Actually Doing Tabata Training

Hey friends, welcome to this piece all about Tabata Training!  In the next 6 minutes, I’m going to explain to you what the "Tabata Protocol" is, and why the 20/10 intervals you may be using likely aren’t doing what you think they are. My goal in sharing this information is to help differentiate you between …

Cool It With The Cardio

Do you remember when math was easy?  All you had to do was Please Excuse My Dear Aunt Sally and you were the arithmetic champion of 6th grade.  I remember when I was taking physics courses and we began to calculate the flight of a golf ball; it was a simple parabola.  Have you ever …