Recap of the 2019 Perform Better Functional Training Summit

Hello, and welcome to my annual review of the 2019 Perform Better Functional Training Summit! Or as I like to call the event, Fitness Christmas! The Functional Training Summit is one of the best educational events that health and fitness professionals can possibly attend, and in my review I do my best to capture the …

Relaxing With Kyle Langworthy

On Thursday morning, I had a short NYC commute from Harlem to the Upper West Side. Things got long after that. I picked up Kyle “The Beast” Langworthy, and we ventured out to Providence, R.I. for the Perform Better Functional Training Summit.  Kyle's the manager of semi-private training at MFF, and we took a few …

Steward of Strength: How I Believe We Should Coach

This past Monday I celebrate two different one year anniversaries.  The obvious one to anyone that I ran into was that after a year of growing a beard, or a yeard, I shaved.  The subtle and more significant one was celebrating my first year at Mark Fisher Fitness. I met Mark and fitness managers Kyle …