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• November 17, 2011

  Yes We Can* (Slowly)

  Before I say anything else, I’d like you to watch the video above.  Surely, it may seem like something you watched in elementary school back in the day, but I think it carries some important messages.  Al Jarnow’s Cosmic Clock is basically an evolutionally flashbang, and they cram a whole lot of information into a…

• November 12, 2011

  Conjugate Crash Course

  When discussing training with most folks, you’re bound to have a conversation about specificity.  Most people understand that because each training program offers a specific set of responses and adaptations, it’s important to script an exercise program to develop results that contribute to a long term goal.  If you want to run really fast, running…

• November 10, 2011

  Well Played, Mom

  For the past 23 years, I’ve had a pretty awesome mom.  When my brother and I were wee little lads, she and my dad started teaching us to appreciate culture, nature, and instilled in us a belief that education is very important.  I continue to learn from them in my old age, and now I…

• November 7, 2011

  26.2 vs. 1RM

  Those of us in the New York City area tend to love our sports, and I’m sure most people are happy that both of the city’s football teams won their games on Sunday.  I’m more interested in the training for football than the actual games themselves, so the wins weren’t that important to me.  What…

• November 2, 2011

  Recent Training Videos and Bonus Articles

  I hope that everyone had a magical, spooky Halloween on Monday, and that those of you who trick-or-treated made out well with loads of chocolate.  Those of you who didn’t trick-or-treat are off the hook from the sugar binge that tends to follow the holiday, but you’ll still be interested in some of the videos…