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• July 15, 2011

  This Doesn’t Suck; Getting Over the Healthy Habit Hump

  You know what you should be doing to be healthier, right?  If you were told to eat better, exercise more, and get more rest, you wouldn’t be surprised; you’ve been hearing that your entire life!  Below is an excerpt a portion of Dan John’s most recent T-Nation article: Someone recently asked me about “the secret…

• July 14, 2011

  Once, Twice, Thrice Times A Day

  I’ll admit, I live in somewhat of a fantasy world.  At a gym or fitness center, even the person who is in the worst shape, is still in good shape.  See, 10% of the population currently maintains a gym membership.  Of that 10%, around 10% goes on a regular basis.  Even if I round up,…

• July 13, 2011

  Avoid a Horrible Hump Day

  Wednesdays wouldn’t be voted on as the best day of the week, am I right?  Most people see them as the tip of their weekly mountain, and just want to get to the other side.  Don’t be so grumpy, give y  FINISH ME. My exercise physiology class is 5 hours long.  From 9am until 2pm…

• July 12, 2011

  Recipe for Being Skinny Fat

  Everyone wants to look better naked, right?  It might not be at the top of your personal priorities, but I’m sure that you want it.  You might care more about personal performance, or being healthier in general, but in reality, we all have aesthetic goals.  Personally, I think that they’re a little over rated, and…

• July 10, 2011

  Squat and Deadlift, The Right Way

  I usually have a chuckle when I tell people that deadlifting for the first time is going to give them an extra long nap or a great night of sleep, and the next day I hear that it actually happened.  Today, it turns out that the same things can happen to me.  I focused on…