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• July 3, 2011

  Simplified Lower Body Training

  Many of the strength coaches and trainers that I follow mockingly refer to Monday as ‘Bench Press Day’.  Without doubt, many aesthetically driven men prioritize their prized pectoralis on Mondays, and flock to the bench press like moths to a flame.  Unfortunately, many of them end up looking like this. Tomorrow is a national holiday,…

• June 29, 2011

  3 Things To Do Every Day

  Depending on how you view life, you can think about getting better or sucking less.  Most of the time, I go with the ‘get better’ side of things, and think about how people can improve their life on a daily basis.  Sure, there are the big milestones that people want to accomplish, but you’ll never…

• June 28, 2011

  It’s All Functional, Right?

  In my gym, I have a reputation as a ‘functional training’ guy.  I have no qualms with this, because it’s true to a certain extent…it’s just probably not what you think of as ‘functional training’.  There is no true definition of functional training, because an exercises ‘functionality’ is based on the results that it delivers,…

• June 23, 2011

  Do Reverse Lunges

  How creative was the that title?  I mean, talk about getting straight to the point.  Seriously: Do Reverse Lunges! Think about your goals.  What do you want to accomplish?  How are you going to get there?  Odds are, reverse lunges can help.  Are you an athlete that wants to improve your on field performance?  Single…

• June 22, 2011

  Eat Healthier; Topping Your Eggs

  Cereal, Muffins, Pop Tarts, Bagels for breakfast.  McDonalds, Burger King, Fill-in-the-blank toxic fast food for lunch.  Dinner on the run, either in the car or sprawled out in front of the TV.  It’s become the typical American Diet, and it’s killing us.  When health related knowledge is at an all time high, and we’re spending…