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• February 20, 2011

  Handstand Pushups

  Outside of gymnastics, you seldom see people performing handstand push-ups.  The first time I can recall seeing them in a strength training situation is when recommended by New Jersey based strength coach Jason Ferruggia.  I first read about them in THIS article that I can’t recommend enough, and from videos on his YouTube page.  Other…

• February 17, 2011

  Beliefs vs. Behaviors

  This past Tuesday during my Health Issues for Elementary Educators class, we were given a handout called a “Health Knowledge Exam’.  It was a ditto that our professor used with his older elementary school students to access their knowledge of basic health principals.  Below are the 12 true or false options: Fruits and vegetables are…

• February 14, 2011

  Happy Valentine’s Day/ I’ve Been M.I.A.

  Immediately, I have to say that this is the most time intensive and difficult semester I’ve had in my 5 year college career thus far.  I must also add that it is by far the best semester, and with week 4 under way, I’m already learning a ton and having a blast.  I’ve been seriously…

• February 7, 2011

  Over a Week? I’ve Been Slacking

  It’s been over a week since my last entry, and it’s not due to lack of ideas; it’s due to lack of time!  My semester is turning out to be crazy, but everything has been a blast so far.  Despite my lack of content, I’m still pressed for time, so here are some thoughts from…

• January 30, 2011

  Videos You Should Watch

  I planned on recording a bunch of videos this weekend, and I epically failed on that.  To rectify my mental lapse, I’ll just show you other people’s videos!  I’ve included links to a few posts as well, if you’d like to check those out as well.  Before we get to the videos, however, I’ll give…