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This Is The Single Responsibility of Your Core Muscles
If you look up “core training” on social media, you’ll see some pretty cool looking exercises. There’s a new exercise every 15 seconds that someone created for entertainment or engagement. New things get attention, right? Who the hell is going to click on a picture of a plank? Here’s the thing with most of our…
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Feeling Stiff? This Will Make You Better
“But you work in a gym,” they said. This conversation happened 5 years ago, but I remember it as if it was yesterday. I was chatting with a prospective client about her exercise regime or lack thereof. Our attempt at conversation quickly shifted to her opinion that it’s really easy to exercise if you’re working in…
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What I’ve Learned Completing My First Fitness Challenge
I think I just completed my first fitness challenge. I’m not sure, because I’ve never done a fitness challenge before. In fact, I I have a tendency to really dislike fitness challenges. Why do we have to make fitness more of a challenge? Does that really make you feel more alive, or is it toxic masculinity…
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It’s The Most Wonderful Day Of The Month
According to Wikipedia, ‘”It’s the Most Wonderful Time of the Year” is a popular Christmas wrong written in 1963 by Edward Pola and George Wyle, and recorded and released that year by pop singer Andy Williams.’ Thanks for filling in my knowledge gap, Wikipedia. This song has been playing in my head a whole lot…
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It Starts With Why: Here’s Mine
Have you read Simon Sinek’s Start With Why? If not, I want you to stop reading this, click that link, head to Amazon, and get yourself a copy of the book. Once you get the book, and if you’ve already read it, keep reading. In Start With Why, Sinek explains the “Golden Circle, a hierarchy of…
Harold Gibbons | MovementGPS 