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Recap of the 2016 Perform Better Functional Training Summit
It’s that time again, folks. If you’re in a hurry, head over to Twitter and check out the hashtag #PBFTS. Over the course of the weekend, I tweeted a bajillion times. Twitter is my preferred note taking system for fitness events, since my goal as a coach is to share information, not horde it. How useful…
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Thoughts on Movement Variability
Something interesting happened last week; I yelled at the TV twice. Yelling at the TV isn’t my thing; it’s for fanatics of Sports Center and Fox News. But there I was, yelling at the TV. First, it was during the Battle of the Bastards of Game of Thrones. A few days later, it was more destruction, as Danny…
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Where Else Do You Express Strength?
As a coach, I’m the most excited about finding out how we can best apply our practiced fitness to the experiences of life. While we’re all training with a particular goal, we can also channel that energy into more rewarding, empowering experiences. Looking good in a bathing suit may be important to you, but is that…
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2 Kettlebells in 2 Classes at MFF
A note before we begin: Of everything I’ve written since joining the team at MFF, this is the most Ninja-specific piece yet. While this is directly related to the new class cycle I’ve prepared at Mark Fisher Fitness, there are benefits for everyone reading. At MFF we follow a four week long class cycle, during which…
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Expose Yourself
Last weekend, I did something I never, ever, in my entire life, expected that I would do. I went to Myrtle Beach to rent a house, drink beer, and play golf. My twin brother’s getting married in August, and we had three days of deep divots, bad-ass BBQ, and Big Dave’s shitty beer. I never…
Harold Gibbons | MovementGPS 