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Create More Tension For A Better Deadlift
The deadlift is one of the best exercises out there. Terms and Conditions apply. These terms and conditions include having the requisite mobility to move well before you load the pattern, and the physical awareness to maintain that quality of movement under heavier loads. Appropriate mobility and kinesthetic awareness are the building blocks of a solid,…
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How to Warm-Up For Your Workout
“Do you guys feel your core body temperature elevating?” Amanda Wheeler chucked to herself at the last MFF team meeting, as our trainers learned the newest r0und of classes that she designed. I laughed with her, thinking, “Well, that is the definition of a warm-up.” By definition, a warm-up is the routine that you use…
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The Best Way To Navigate The Weight Room
I followed a police car from Philly to NYC on Sunday. Do you know what happens when a cop is driving up the Jersey Turnpike? Everyone gets out of their way. A clear passing lane is one of my greatest pleasures in life, especially when caravans of minivans like to set their cruise control at…
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This Will Make You Better: The Bird Dog
If I tell you I don’t like small dogs, I’m lying. I’ll play with any dog in the world. I have some preferences though. Ghost, from Game of the Thrones. Fluffy, from Harry Potter. Anything with shepherd in the name, and any of the gun dogs. These dogs are intelligent, athletic, and I’m excited to have a…
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Jargon: Why Coaches Should Use It Then Lose It
“So what do you think?” Katie and I were on a conference call with our lawyers, because #adults. They had just laid out an everycase scenario in this conversation. It was truly satisfying, to hear how well they were covering anything. When they asked, I wasn’t quite sure what to say. “Yea, you guys are…
Harold Gibbons | MovementGPS 