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We’re Better Than Vegan Cookies
I once took a date to a vegan restaurant, and I was really, really confused. I had never been to a vegan restaurant before, and didn’t know what to expect. Will the menu be all kale chips? What the hell do you eat if you don’t have a pan-seared sirloin for dinner? Come on, the…
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The Fitness Bias of Fitness Professionals
It was one of the best bike rides of my life, let me tell you. I cleaned two lines that I was really excited about, and rode a drop that I’ve been eying for a while. I got home and told Katie that only she has given me butterflies like that. I then said, “And…
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Which Muscle Is Working? Your Brain
Earlier this week, I received an e-mail from one of our bad-ass Ninjas at MFF who asked a question that took me back. It took me back to days of functional anatomy, to program design, and to my love of trying to simplify the unsimplifiable. Yup, I just made that word up. Let’s start with…
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The Point Is To Move
Today let’s take a 30,000 foot view of fitness. Our classes at MFF run on a four week cycle, and this week is “Week 4,” meaning that it’s our most challenging week on this class cycle before the entire Ninja Army learns some new moves. (Guys, I’ve seen what Coach Fury is planning for next…
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Respecting The Two Joint Muscle: Gastrocnemius
I’ve come to appreciate that the crux of coaching is simplifying information. Taking technical information and distilling it into actionable steps is a true display of knowledge. That doesn’t mean that we should shy away from the technical information, however. Today we’re going to get into our first look at two-joint muscles, starting with one of…
Harold Gibbons | MovementGPS 