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An M/M LAB Origin Story
Last night, I sent an e-mail to the M/M LAB newsletter list to share the origin story of our experience. Here’s an expanded version: Every weekend, in every city, there’s an education event for fitness professionals. They’re everywhere, so it might seem a little bit odd that MFF is adding to an already saturated market. You…
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The Art of Doing Weird Exercises
Step, step, step, step, step. Hinge, squat, push, pull, carry. A pedal strong, swim stroke. One rep at a time. Counting these reps is important, as it allows us to judge our progress as we do more, or sometimes less, over time. Counting reps is so important in the traditional training scape that it’s become the…
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Riddle Me This, les Français
The French Paradox is alive and well. Last week Katie and I spent three and a half days in Paris, essentially on an eating tour of the city. Seriously; when we got back to NYC I realized that our spending was limited to a trip up the Eiffel Tower, use of the subway, souvenirs… and…
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An Anatomy Lesson from Orphan Black
There are certain facts that we all agree on: Two plus two is four. Your heart is on the left side of your body. Donald Trump will ruin diplomatic relations. Orphan Black is one of the best shows on TV right now. It’s been over a year since one of the Ninjas recommended the…
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Thanksgiving Thoughts: Skipping Workouts Is Selfish
The upcoming four-day weekend is one of the biggest travel weekends of the year. Across the United States, people are taking trains, planes, and automobiles to see their loved ones. We’re turning our time to the tradition of giving thanks. Thanksgiving often leads to another tradition, and that’s the tradition of skipping workouts. Let’s…
Harold Gibbons | MovementGPS 