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Tomorrow You’ll Get Your Triple
One thing that I hold dear to my heart is this: We’re always getting better. Regardless of what we’re working on, there is always the opportunity to improve. Here’s another tenant I hold close: We don’t have to celebrate every goddamn time we get better. It’s often that I see the that improvement and celebration…
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The Secret Success of “Power” Work
Cue Kanye. Today, we’re going to talk about power. Certain exercises are perfect for focusing on how much “power” we can create, and we’ll discuss why those are so beneficial to include in your workout. First, ask yourself, What is power? If you just had a flashback to your 11th grade physics class, don’t worry.…
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Is It Good That My Muscles Are Sore?
There are two traditional ways of navigating the subway stations in New York City. The first is to exit the train and head to the nearest set of stairs, arriving on the surface as quickly as possible. The second is to spend as much time underground as you can, exiting as close to your destination…
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The Difference Between Gaining Muscle, Losing Fat, and Toning
Bigger muscles. Less fat. Leaner, buffer, bulkier, trimmer, more toned. Every aesthetic goal out there comes down to managing levels of muscle mass and body fat. They often go together, although that relationship isn’t exact. It’s correlation, not causation. Today let’s consider how they interact. We often see big differences between training programs based on goals. We’ll…
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So How Do You Measure?
Calories, inches, pounds lost, pounds lifted, pounds gained, miles traveled, vertical elevation climb, ratings of perceived exertion (RPE), miles traveled, tears shed… there are lots of ways to measure the progress of an exercise program. I’m less interested in how you do it, and more interested in that you’re doing it. There are a plethora of…
Harold Gibbons | MovementGPS 