Uncategorized
-
Recap of the 2015 Perform Better Functional Training Summit
Thursday morning. I leave Harlem, pick up my Mark Fisher Fitness co-worker Kyle Langworthy on The Upper West Side, and we hit I-95 northbound. We’re going to Providence, Rhode Island, for Perform Better’s Functional Training Summit. It’s my 6th year going, and I can honestly tell you that it’s one of my favorite weekends of…
-
Relaxing With Kyle Langworthy
On Thursday morning, I had a short NYC commute from Harlem to the Upper West Side. Things got long after that. I picked up Kyle “The Beast” Langworthy, and we ventured out to Providence, R.I. for the Perform Better Functional Training Summit. Kyle’s the manager of semi-private training at MFF, and we took a few…
-
Why One Leg? A Simple Understanding of Single-Leg Training
“Take your free hand, put it on your side, and check out those sexy abs!” I told this to a Superhero Strength class at MFF today, during a set of Suitcase carries with a handful of rows thrown in. Walk, row, walk again. It’s a rock star combo that Coach Fury and I thought of…
-
The Butterfly Effect and How We Train
I cried on the plane. More accurately, my eyes got a little wet. Katie and I are flying to Costa Rica to celebrate our one-year anniversary. We watched an inflight movie called Project Almanac and the love story got me. Long story short, and Spoiler Alert!, the young creator of a time machine uses it to…
-
Don’t Pursue Perfection. Pursue Progress.
I woke up on Sunday morning at 7am. My alarm chirped, and I rolled over to turn it off. I then sprung out of bed and headed to the kitchen. There was a French Press with cold coffee waiting for me. I poured a small cup, and put the rest back for Katie. I didn’t…
Harold Gibbons | MovementGPS 