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How To Run Your Own Race When Exercising Alone
Hey friends, and welcome to this episode of HGTV! In the next 6 minutes, I’m going to share a few thoughts on why you might be finding your workouts more challenging if you’re currently exercising alone. This piece was inspired by a Ninja currently doing MFFHomebody, who wrote: “I’ve taken Ninja Essentials a zillion times…
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What if your body is feeling better now that you gym is closed?
Hey friends, welcome to this edition of HGTV. In the next 5-minutes, I want to talk about what it means if your body is feeling *better* now that your gym is closed. I keep quoting Dean Guedo on the Barbell Mesearch podcast as saying: “Right now we collectively have a great opportunity to slow down,…
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Should You Go Running While Your Gym Is Closed?
Hey friends! In the next 5-minutes, I want to share some advice to help you navigate your fitness amidst the challenges of COVID-19. My guess is that as of today, May 26th, 2020, you don’t have access to your traditional gym environment, and you’re looking for strategies to stay active. There are loads of free…
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How much do you need to exercise?
Hey friends, and welcome to this episode of HGTV. In the next 5 minutes I’ll share my answer on the question, “How much do you need to exercise?” and offer an answer that I hope shifts your perspective on the role of exercise in your life. As always, I’m starting with science. According to the…
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Bodyweight-Only Isometric Workout
Friends, if you’re looking for a distinctly different challenge to all of those bodyweight workouts out there right now, check out this body-weight only ISOMETRIC workout. My guess is that dedicated isometric work is not part of your typical strength training program, and if you’re looking for a catch-all way to improve how you move,…
Harold Gibbons | MovementGPS 