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Recommended Reading: Expectations, Emotions & Efficiency
Woah, it’s been a hot minute, so I want to get us back on track with some interesting articles. I have three for this piece that I’d like to share with you, so we can all get better together. I say “better” because I’m not sure that “smarter” is what we’re after. Let me elaborate…
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Bringing Balance to the Force: Check That ‘Posture’
On a recent weaving walk through Times Square, I saw Adonis. He was 5’8″ tall, maybe 165lbs, and had relatively low body fat. Okay, so maybe not Adonis. He was actually pretty tiny. This is a adequate physical representation: Size; didn’t really have it, but dat posture, tho. Seriously, this guy made himself look…
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Walking: We All Need Agility
I’ve found myself walking quite a bit more in the last two weeks. A walk across midtown Manhattan, a relaxing morning stroll around the block, a hike up Bear Mountain. Each of them have had their own pleasures but I believe the absolute most stressful walking experience is having to slow down. Reflect on the…
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A Better Personal Sales Pitch for Exercise
“Hey man, can I talk to the manager?” I overheard this at the deli around the block from MFF last week, and I was intrigued. Whenever I hear a request like this, I’m interested in the conversation that’s going to take place. As I waited for my smoothie and panini, I listened: Two men began by…
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Check Your Opinion: When Empowerment Lead to Entitlement
Everyone has a voice. This message is taught and reinforced during our school career, from pre-Kindergarten through the post-graduate level. Everyone has a voice. Everyone’s voice matters. What about when it doesn’t? Several recent conversations I’ve been having with colleagues in the fitness industry reminded me of a segment that John Oliver had on Last Week Tonight several months…
Harold Gibbons | MovementGPS 