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Reference, Not Judgement: How to use mirrors in the gym
Hey friends, in this 4 minute read we’re going to talk about why there are mirrors in most gyms and what to use them for when you work out. This piece was inspired by a conversation I had with my friend Justin while teaching his Ninja Essentials class at Mark Fisher Fitness. My teaching intention…
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I Rode a Peloton: First Thoughts and Review
Hey friends, welcome to this 5 minute read! By the time we’re done, I’m going to tell you all about my first impressions of the Peloton bike, if I’ll be getting one, and if I think YOU should look into adding one to your fitness plan. I celebrated Thanksgiving this year in in Champaign, Illinois…
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What To Do When You Don’t Have Time To Workout
Hey friends! In this episode of HGTV, we’re going to take 6 minutes to talk about what to do when you don’t have time to workout. Today’s conversation was inspired by an article I read from Business Insider where, “A new study shows that Americans actually have plenty of free time to exercise — they’d…
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Fitness And Cars Have A Lot In Common
Hey friends, in the next 6 minutes I’m going to tell you about how I’m not a car guy, but why cars could be the perfect metaphor for modern fitness culture. To help convey the points I’ll make today, I decided to record this from the backseat of my Hyundai Tuscon, just because. Let me…
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Seek the Path of Most Resistance
Hey friends, in the next 6 minutes I want to talk to you about movement efficiency and one of the conversations I’ve been having most frequently as a coach at MFF. Today’s chat was inspired by a series of tweets from strength coach Miguel Argoncillo who shared a passage from Thomas Michaud’s book, “Human Locomotion”.…
Harold Gibbons | MovementGPS 