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What You Can Learn From The US Women’s Hockey Team
I had a stressful training session yesterday. It wasn’t the workout itself, but it was the fact that I kept checking my Twitter feed to find out what was going on in the Women’s Hockey final in Sochi. The game pitted rivals and favorites USA and Canada. The United States lost to Canada, 3-2. After…
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How Much Do You Judge?
“Why?” is my favorite question. I like asking questions. I like to find out why we think certain ways, why we don’t think certain ways, and how our biases influence our thoughts and decisions. This is either a character flaw or a gift, depending on how you look at it. I like to think it’s both. If…
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Boobie Traps: You Can’t Have One Without The Other
If your goal is to have an incredible chest, doing a shit ton of pressing work is in your future. Barbell benching, dumbbell benching, every push-up under the sun; that’s your answer. However, if that’s all you’re doing, you’re likely leaving some size on the table. Specifically, you’re leaving the appearance of size on the…
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Why Trainers Need To Train At Commercial Gyms
I don’t like going to the gym. It’s cold, sterile, impersonal. You become a bar code, either blessed or cursed with anonymity. Having a community of like minded individuals is always good, and I’ve always had the pleasure of having training partners who believe in the same thing; Having fun and getting stronger. While I…
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Happy Valentine’s Day to ME
Woah, today is the day! It’s our second Eat All The Chocolate day after Halloween, which also makes tonight “Eat All Your Feelings” Eve! Today is Valentine’s Day. We’re here to celebrate the illegal weddings performed by the Christian Saint Valentinus. We’re here to celebrate our lovers, family, and friends. We’re here to celebrate the incredible…
Harold Gibbons | MovementGPS 