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Salad Will Make You Hilarious
I’m a really easy dinner guest. Hit me with a big salad and I’m good. Thing is, this isn’t dinner for most folks. Those folks are boring, and this is a great opportunity to lighten things up. In fact, I think that salad will make you hilarious. Here are a few ideas on that matter:…
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Why We’re Scared To Go To The Gym
This past Saturday, I watched a few episodes of The Following, watched a shitty movie (The Numbers Station), read a number of fitness articles, played drums, read a few chapters in a book (How Successful People Think), and ate a meal large enough to qualify for Thanksgiving Dinner. Why? All because I didn’t want to complete my…
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My Latest Training Program: 1/13/2014
In yesterday’s post I brought some light to the condition of Program Hopping. If you’re frequently changing programs without completing them, or attempting to do much all at the same time, you’re likely not seeing the best results possible. I also confessed to my own reoccurring program hopping, which has included hybrids of everything. My friend…
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How Often Should You Change Your Program?
My name is Harold, and I am a program hopper. There are far too many training programs that I’ve started, and haven’t finished. There are far too many programs that I read, recognize merit in, and then cannibalize. StrongLifts 5×5. Maximum Strength. 5/3/1. Westside Barbell methods. Shieko templates. German Volume Training. Bulgarian Systems. American Sedetarianism. …
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Cinnamon Infused Short Ribs
Do you remember in the fall when pumpkin forces itself into everything that we do? Pumpkin coffee, soup, muffins, muffin tops. It’s everywhere, so much so that we never get to celebrate the unsung autumnal spice, cinnamon. Whilst checking out my YouTube subscriptions on Sunday morning, I spotted a video that detailed how to…
Harold Gibbons | MovementGPS 