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How Can I Recover From Thanksgiving?
Turkey. It always starts with turkey. Then sweet potatoes, stuffing, asparagus, brussel sprouts with bacon, mashed potatoes, and cranberry sauce. Smother it in gravy. Happy Thanksgiving! If you were fortunate enough to celebrate Thanksgiving with a big meal, congratulations. Thanksgiving was started by the Pilgrims to celebrate not being shitty farmers on year, and…
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Can You “Get Fit Without Going To The Gym”?
Swipe, Swipe. I scrolled through my Tweeter feed as the Keurig whirred to life this morning.* Past news about Newtown, Zen Habits, or world domination. I saw something I had to read. This is what caught my eye: “Getting Fit Without The Gym” is exactly where it’s at! You’re saying that I don’t need to…
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Are Subway Squats A Good Idea?
A Russian video is in the news again, but it’s not for their persecution of the LGBTQA community or from dashboard cameras. No, this one was actually pretty cool. Last week’s viral explosion covered a genius promotional program from the Russian Olympic Committee to draw some positive attention to the upcoming Sochi games. (I. Can’t. Wait!)…
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This Will Make You Better: Behold The Bear Crawl
I signed one of my first ever emails at MFF as “HarryBooBear” and it’s evolved into somewhat of a nickname. When you think of bears, you likely think of a grizzly bear standing over a stream catching jumping salmon, or of a polar bear playing in the snow with a bottle of Coke. While they…
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Is Muscle Soreness an Indicator of A Good Workout?
Several weeks ago I tweaked my back while practicing deadlift technique (Ironic, FML) and since then I’ve been spending clearing up some movement imbalances that I have. As I feel more comfortable in my movement, I’ve been comfortably loading the bar, and on Tuesday I had what I considered my first “real” training session. I’m…
Harold Gibbons | MovementGPS 