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More Science, Less Science: Get Your Shit Done
A few days ago, I watched one of the best worst videos to cover “bro science” ever. In it, a popular and results-driven fitness professional discussed some of the “negatives” of reading research and focusing on science in body building/training. The completely illogical ‘analysis’ of science looked at research-driven minds like a cult, included innumerable…
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This Will Make You Better: Squat Stretch Then Deadbug
I know where you are right now. Don’t worry about the NSA tracking your phone; It’s simpler than that. I know where you are because I am here, too. That’s right, look over your shoulder. Nope, can’t see me. A little bit lower. You’re sitting down, aren’t you? You’re at a desk, on your commute,…
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Happy Halloween: Eat Your Damn Candy
Halloween. A day formerly of spiritual significance, now filled with costumes, candy, and good natured mischief. Let’s discuss. Many of those that I grew up with who participate in the Halloween festivities include candy consumption and costumes in their annual routine. We went trick-or-treating as kids, and loved every second of it. Our parents helped…
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KEYS TO LIFE MAXIMIZATION: A Landmark Event for Health & Fitness Professionals
Several months ago a friend and former co-worker asked me, “Hey, have you heard about that Life Max event?” Jorell heard of it from his peers in the Equinox grapevine, and I had no clue what he was talking about. As it turns out, I was lucky to get the heads up. The “Keys to…
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Let’s Talk About Feet, Baby
Let’s talk about you and me, Let’s talk about all the good things And the bad things that may be. Let’s talk about feet. This is something that the vast majority of us have in common with each other as well as many of our pets. Check out that bro’s toes. They’re all splayed out.…
Harold Gibbons | MovementGPS 