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Exercise as Experience Rather than Science
Hey friends, in the next 7 minutes I’m going to share a few thoughts about the benefits of outdoor recreation and leisure activities. A few months ago I tried to differentiate between physical activity and exercise, and more recently I spoke of that about the difference between exercise and training, so let’s dive into the…
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Exercising vs Training: What’s Best For You?
Today we’re going to further examine the similarities and differences between exercising and training, and in the next 5-minutes, I hope to give you more context for exactly how to make the most of the physical activity in your life. My goal in having these conversations is to inspire and educate this community to the…
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Start Exercising, Then Start Training
Hey friends, welcome back to another episode of HGTV. In the next 5-minutes, I’m going to talk to you about my love/hate relationship with the phrase on this shirt, that reads, “Stop exercising, start training.” I got this shirt at the 2017 Perform Better Functional Training Summit, and as you can see it’s got Perform…
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Is Suffering Necessary in Health and Fitness?
Hey friends, in the next five minutes I’m going to talk to you about Suffering in Fitness. Should your workout feel like suffering? Is pain really weakness leaving the body, as those t-shirts say? If you can think of any other stereotypical Fitness one-liners, let me know in the comments! Now, let’s dive in. I…
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The Two Best Methods For Promoting Recovery
Hey friends! In the next 5 minutes, I want to talk to you about the best strategies for promoting recovery and generation. I’ll attribute a number of specific quotes to my mentor Brandon Marcello, who I’ve been learning from for the better part of a decade. The first time I saw him speak, he opened…
Harold Gibbons | MovementGPS 