Uncategorized
-
Bring the Crawl Back
Does anybody else love those “Leg Day” memes? There are two categories of them: Some remind you that friends don’t let friends skip leg day, while others laugh about a complete inability to move after squatting. I don’t like to take it that far, but after those band resisted deadlifts on Friday, I was a…
-
Reverse Band Deadlift
I’m a tinkerer. I like to tweak, modify, and change things. This includes recipes that can be improved, drum sounds that aren’t quite right, and exercises that aren’t totally awesome. This is definitely not one of those exercises: The deadlift is one of my favorite exercises, but I’m not very good at it. I’ve struggled…
-
Cheap Candy Day
I have a few things in the works for ya’ll, but let’s catch up on the recent holidays. According to Barney Stinson, Wednesday was “Desperation Day”: Valentine’s day was yesterday, and I stole found a cute “Happy Valentine’s Day” gif on The Berry. The moment has passed, but today we have this: Finally, let’s move…
-
Finding Nemo: Is Shoveling Really Exercise?
When I was a child my Aunt Lorraine gave me a pet turtle, which my creative twin and I named Shelly. They’re the armored cars of the reptile kingdom, and are endowed with greater wisdom and swagger than their unshelled friends. When the young Al Gore invented the internet, he didn’t plan that I’d be…
-
TRX Thoracic Rotation
I’m counting yesterday as “Snowy Saturday”, so let us call today “Supple Sunday”. It may or not become a regular thing. Let’s go. Corrective exercise is sexy right now. As a movement geek, I love hearing about this stuff. Sahrmann is the Oscar Wilde of her time, Movement is religious text, and my idea of…
Harold Gibbons | MovementGPS 