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What Felix, The Fellowship, and Fight Club Have In Common
[Note: In my infinite wisdom, or lack thereof, I wrote this on Monday morning, and somehow didn’t publish it. Whoops! Please forgive the delay on the current events from last weekend.] Throughout much of my child-hood, I was scared of amusement park rides, and slightly worried about heights. The high dive at the local pool…
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Candy, Conches, and Training Programs
Show of hands: Who watched the second presidential debate last night? I put it on as soon as I was home so I could better understand some of the issues, and watch grown men point fingers and insult each other in the name of the greater good. It was certainly a heated debate, and at…
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Cut Your Workout Time in Half, 2.0
When I first started this here blog, I wanted a way to share what I was learning with family, friends, and across the vast expanses of Al Gore’s internet. I love that technology allows me to interact with readers across the globe, and I find a humbling irony in helping people who have helped me.…
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Christopher Columbus Did CrossFit with a ShakeWeight, on a BOSU Ball, during Zumba, etc.
There are quite a few people in America today who are very pleased to celebrate Columbus Day by sleeping in, and enjoying their three day weekend. If that is you, I hope you enjoy the day. If that is not you, don’t worry; Columbus isn’t the kind of guy you want to celebrate. I…
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Thoughts on Plant-Based Protein
According to experiments in my laboratory kitchen, the absolute tastiest breakfast possible is completed by cooking Applegate Organic Sunday Bacon in a frying pan, adding Kerrygold Butter to the bacon grease, and cooking 6 scrambled eggs in the combination. It’s absolutely delicious, which is why I enjoy it, but I also enjoy that it’s loaded…
Harold Gibbons | MovementGPS 