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Why I Don’t Like Kettlebell Flows
Hey friends, in the next 4-6 minute read I want to share my thoughts with you about kettlebell flows, and why I don’t like them. If you’re not sure what a kettlebell flow is, I’ll save you the Google search: It’s a combination of exercises, with either one or two kettlebells, where you perform one…
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Physical Activity, Not Exercise, Outdoors
Hey friends! In the next 6 minutes, I want to talk to you why I think we should be taking more of our workouts outside – let’s say 50% of them. To be clear, this is an entirely arbitrary number. I thought of it because I try to split my personal workout time equally between…
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The Emotional Experience of High Intensity Exercise
Hey friends, in the next 5 minutes I want to share some thoughts with you about how we mentally experience the physical demands of exercise, what I think is going on, and a few action steps for making sure we get the most out of each workout that we’re doing. I’ve been thinking about exercise…
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Everyone Should Get in The Pool At Least Once Per Week. Here’s Why!
Friends, in this 3-5 minute read I’m going to tell you all about how I was wrong in 2016. Well, maybe not wrong, but I got pretty frustrated about something, and I’ve since changed my mind. At the Perform Better Summit that year, I heard one of the world’s most elite level athletic performance coaches…
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Mindset Is A Muscle
Today I’d like to tell you a quick story about the personal lessons I learned at practice for my upcoming enduro race. I know most of you reading aren’t mountain bikers, so here’s a quick explanation of Enduro racing: There are a few timed stages of technical downhill riding, with untimed transfers linking them together.…
Harold Gibbons | MovementGPS 