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The Push-Up Is A Plank
Lifting heavy weight is sexy. Regardless of overall goal, most folks would prefer to be stronger rather than weaker. If you don’t, to me, you’re doing it wrong. Getting strong can help you with loads of things, from making your daily tasks seem easier, to giving your metabolism boost, and helping you look better naked.…
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A Man. A Plan. A Canal. Panama.
Ahoy! Hopefully you enjoyed the swashbuckling festivities of Talk Like A Pirate Day, and your eye patches held up through the day. If you’re a fan of holidays, you get one today as well! Moe’s is having their Free Queso Day, so find the closest Southwest Grill and #ShareTheCheese. I fully plan on celebrating Free…
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Take Off Your Pants And Train Your Legs
My lower legs are relatively skinny. I don’t look like a marathon runner, but I’m not winning a body building contest any time soon. I’ll care about my calves when they help me deadlift more, so I’m content with farmers walks, sprints, single-leg work, and having a workout that sucks less than the dude who’s…
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Binocular Pull-Down Fer Ye Abs
Ahoy there, mateys! In case ye are of the wonderin’ sort, this here Wednesday is International Talk Like A Pirate Day, and to set the mood for the week, we’ll be startin’ here with a fancy new exercise that’s sure to shiver ye timbers! While experimenting with me maties at Ye Old Room of…
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My “Plant Based” Diet
Last night I ate 30oz of frozen yogurt. Seriously, here’s proof: Vincent and I were trying to create the heaviest yogurt possible, and based on the horror on the cashier’s face, I think we were successful. I loaded that sucker up with peanut buttery candy pieces, peanut butter and Milk Dud froyo, and loads of…
Harold Gibbons | MovementGPS 