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Today is my 24th birthday, and I thought how could I better celebrate than by compiling 24 random health & fitness related thoughts into a somewhat coherent logic train that I could use to edutain my readers. Wonderful, I’m happy you liked the idea. Let’s get right into this poorly organized mish-mosh of topics. But…
When was the last time you climbed a rope? I’m guessing that it happens very rarely, if ever at all. For most, you’ll have memories of climbing the rope during elementary school physical education, either of the glory of reaching the top and touching the ceiling, or the uncomfortable heat of rope burn as you…
According to Wikipedia: Twitter is an online social networking service and microblogging service that enables its users to send and read text-based posts of up to 140 characters, known as “tweets”. It was created in March 2006 by Jack Dorsey and launched that July. The service rapidly gained worldwide popularity, with over 300 million users…
When it comes to creating a balanced training program, I definitely prefer to write and recommend training that emphasizes the posterior chain. Let’s consider the posterior chain as everything on the back of your body, from the back of your head to your heels. Typically, the range of this emphasis is anywhere from a two-to-one…
Happy Sunday evening folks! I wanted to put together a quick run down of some of my weekend activities along with some video clips and tips for all of you. It’s sure to be a busy week ahead, and I’m really looking forward to it. Saturday morning began later than I had hoped for, but…
Harold Gibbons | MovementGPS 