Mark Fisher Fitness
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A Dream About Coaching After COVID-19
Hey friends, welcome to this episode of HGTV. In the next 4-minutes, I want to tell you a story about the dream that I had last night, and offer some hope for the future. When I woke up this morning, the first image that I had in my head was of the gleaming black helmets…
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How to Make the Most of Your Home Workout
Hey friends, today I want to share 3 strategies for how to best filter through the free workouts that are currently flooding the interwebz so that you can continue your fitness journey that’s been displaced by COVID-19. Let’s start by going back in time to February 12th, when MFF’s very own Tim Landicho tweeted: I’m…
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Fitness And Cars Have A Lot In Common
Hey friends, in the next 6 minutes I’m going to tell you about how I’m not a car guy, but why cars could be the perfect metaphor for modern fitness culture. To help convey the points I’ll make today, I decided to record this from the backseat of my Hyundai Tuscon, just because. Let me…
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Seek the Path of Most Resistance
Hey friends, in the next 6 minutes I want to talk to you about movement efficiency and one of the conversations I’ve been having most frequently as a coach at MFF. Today’s chat was inspired by a series of tweets from strength coach Miguel Argoncillo who shared a passage from Thomas Michaud’s book, “Human Locomotion”.…
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Start Exercising, Then Start Training
Hey friends, welcome back to another episode of HGTV. In the next 5-minutes, I’m going to talk to you about my love/hate relationship with the phrase on this shirt, that reads, “Stop exercising, start training.” I got this shirt at the 2017 Perform Better Functional Training Summit, and as you can see it’s got Perform…
Harold Gibbons | MovementGPS 