What is your Main Movement

It's 2013, and you're going to make it count.  You've locked down a friend to train with, and you know how to R.A.M.P. it up when you get to the gym.  So what comes after the warm-up? Today I'd like to talk about the idea of a Main Movement in your training, which comes from …

Take Off Your Pants And Train Your Legs

My lower legs are relatively skinny.  I don't look like a marathon runner, but I'm not winning a body building contest any time soon.  I'll care about my calves when they help me deadlift more, so I'm content with farmers walks, sprints, single-leg work, and having a workout that sucks less than the dude who's …

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