Let’s make this one short and sweet:
Foam Roll
Mobility (Walking Spiderman, prying…not the best warm-up)
Activation – Pull Through, 3 sets of 10, 60lbs
- Deadlift – 135lbs x 5, 225lbs x 5 (Warm-Up) Work Sets: Set 1-2, 275 x 5. Set 3-4, 305lbs x 5. Set 5, 315, 8 rep cluster, 30 seconds between reps. Ouch.
- Dynamic Effort Box Squat – 5×3. Set 1-3, 185lbs. Set 4-5, 205lbs
- Waiters Walk – 5 sets per side. Set 1-2, 30lbs. Set 4-5, 40lbs
- TRX RFESS – 3×8. 30lbs, 40lbs, 50lbs.
No car push today. One guy is hurt, the other two couldn’t make it. Instead, I’ll include this fun video of someone else failing at moving a car:
Harold Gibbons 