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• August 31, 2011

  That Looks Stupid

  Have you ever heard of the band Hot Chelle Rae?  They have an uber-catchy hit single, “Tonight Tonight”.  Apparently it’s reached No. 7 on the Billboard Top 100, but I didn’t exactly hear it on the radio.  In fact, I saw it in this video from the good folks at Endeavor Performance: That song is…

• August 29, 2011

  What I Learned From Irene

  We sure have had an eventful week in the Northeast.  It started with an earthquake, and ended with Hurricane Irene slapping around the entire Eastern Seaboard.  Now that the storm as passed, it’s estimated to have caused $7 billion dollars worth of damages, and killed 35 people in the United States.  Despite the financial toll…

• August 26, 2011

  Get Out of Your Comfort Zone

  We’re creatures of habit.  We like routine, balance, and having a certain knowledge of what’s coming next.  This isn’t really a problem, unless you’re so balanced that your routine is giving you the exact some results every time, and you want different results.  When this is the case, it’s time to make a change. You…

• August 25, 2011

  Embrace The Time Crunch

  When I scroll through my mental databank of ‘great’ workouts, the top ones in my memory tend to be shorter than usual.  Frequently, the reduced length of these workouts wasn’t on purpose, but rather because I had a commitment to be somewhere else.  That, or the gym was about to close on me.  While these…

• August 23, 2011

  My Thoughts On CrossFit

  You just watched a promo video from the official CrossFit YouTube page.  It’s pretty inspiring isn’t it?  I mean, in a world where people will actually buy a Shake Weight, or think that a soy latte is a great post-workout meal after Hot Yoga, it’s nice to see a brand/culture promoting some give-it-all-you’ve-got training.  The…