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• January 12, 2011

  Eat Your Eggs People!

  Those 5 eggs you see were scrambled, cooked, and eaten shortly after that picture was taken.  They consisted of my lunch, along with some mixed vegetables.  If you’re keeping score at home, I also drank 20oz of ice water, and took 3 caps of fish oil. Eggs are a huge part of my diet, and…

• January 12, 2011

  New Required Reading: Jim Wendler’s Training Template

  I seldom find an article that I think everybody should read.  However, a new article was released on T-Nation last Tuesday that I think everybody should read.  It’s so important that I’m dedicating this whole post to it, and I’ll be creating a ‘required reading’ page linking to it as well.  Here’s why: I’ve yet…

• January 9, 2011

  Weekend Rundown: Bad Football, Kettlebell Recommendations, Summer Glau

  I’m not exactly sure how the University of Delaware’s football team allowed a 20 point come back in the last 14 minutes of a championship football team, or how the Seahawks beat the Saints on Saturday; all I know is that both of my teams lost.  I am impressed with Jet’s kicker Nick Folk, who …

• January 7, 2011

  Is a 315lb Deadlift Athletic?

  Before I dive into this, let me first explain where the question comes from.  While working at the JCC last Thursday, I was discussing training environment with a few of my friends who were working out.  Many of the strength coaches that I follow consistently comment on the importance of training environment, and how it…

• January 3, 2011

  Well, Hello, 2011

  Okay, so it turns out that I missed multiple opportunities to post anything related to the new year.  In my defense, I have two posts I didn’t get to finish, which would have contained that message.  I’ll finish those in due time, but I’d like to wish you a belated Happy New Years anyway! 2011…