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• December 29, 2010

  Trap Bar Debut, Nutrition Basics, Neural Charge Training, Pretty Girl Rock

  Even though I’m in the midst of my winter break, I feel like I’m not even close to being on vacation; I’ve had something to do ever single day!  Sure, I’m not going to school every day, but between working at the gym, teaching drum lessons, and this new training split, I’m not resting a…

• December 27, 2010

  Snowpocalypse Workout(s)

  If you live in the North East, you’re probably aware of the awesome blizzard that we experienced from Sunday into Monday morning.  If you’re not, I pulled this off Weather.com:  13 inches of snow, 26 degrees, 33mph winds, 9 degree windchill. Fantastic. I found myself outside at 7:45am beginning the arduous task of clearing the…

• December 26, 2010

  Christmas Recovery

  Happy Boxing Day and First Day of Kwanzaa! For those of who celebrated Christmas yesterday, I hope it was merry time for you and your families.  I enjoyed seeing family on Christmas Eve and Christmas day, and eating healthy as much food as I could stuff into myself.  Seriously, between the desserts on Friday night…

• December 23, 2010

  The Same Ol’ New Years Resolutions

  New Years resolutions and deja vu shouldn’t be correlated, should they?  Unfortunately, I think far too many people make the same resolutions year after year because they fail on an annual basis.  Nobody likes failing, do they?!  Yet as the New Year approaches, people across the country are pledging to eat better, exercise more, and…

• December 20, 2010

  Winter Break Two-A-Days

  College students usually like to relax on their winter breaks, right?  They sleep in, avoid going out in the cold, and waste as much time as possible.  I’m not the biggest fan of that long period of procrastination, so I’ve planned a lot during winter break.  I’m taking a class during the intersession period, and…