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M/M LAB is back: February 17-18, 2018
Almost three years ago, I began dreaming about a new approach to fitness education events for personal trainers, strength coaches, and fitness instructors. I wanted to create a space for those eager to learn to dive deep into new ideas and get their hands dirty, rather than waiting until Monday morning to figure out on…
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My Take on Cosgrove’s Hierarchy Of Fat Loss
“How long have you been doing this?” I stopped to think about the answer when a Ninja asked me that question last week, and I didn’t know right away. Coaching people? It’s been around 6 years. Writing about what I’ve been learning? Maybe 8 years. Learning about fitness? That’s been 10 years, and I know…
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How To Weight The Foot During Deadlifts
Today we’re going to dive deep into where we shift the weight in our feet during deadlifts. But first, a story: At the beginning of a recent bike ride, I was taking a driveway entrance into Central Park. As I rode along the road, I was surprised to see a cyclist coming straight at me down…
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The Two Things We All Agree On
Today’s story is about the two things that we all appear to agree on: The health benefits of eating vegetables, and the health benefits of walking. Over the weekend, Katie and I visited our friends Laura and Håkan Mårtensson for brunch, a delicious Swedish breakfast of open-faced sandwiches made from incredible bread, beautiful heirloom tomatoes,…
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Want to improve your skills? Cut the distractions
Several weeks ago I made a very small change to my bike rides that immediately improved my skill as a mountain biker. Within a few minutes, I was a better rider. I didn’t expect to see a difference, and it was surprisingly apparent. The change was something small, but if you’re focused on building technical…
Harold Gibbons | MovementGPS 