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• October 28, 2010

  No Excuses

  Instead of preparing for school this morning in a timely manner, I found myself lollygagging on my computer.  I stumbled across a great Nike commercial on YouTube that I’d like to share with you and discuss.  I’ll also share that I spent a good 45 seconds trying fit ‘lollygagging’ into that first sentence. Nike has…

• October 26, 2010

  Wrappers Suck

  Wrappers are terrible things.  Not because the plastic and foil and foam clog landfills and sewers, but due to what’s inside of them.  One of the simplest choices that you can make with your nutrition is to limit your intake of food that comes in wrappers.  There are a few basic reasons for this, and…

• October 24, 2010

  3 Part Reading Recommendation

  For the 3rd time in just over a month, I found myself in Newark, Delaware this weekend.  I went to two fantastic senior recitals, and was blown away by the performances of my friends.  Congratulations guys! Before the recitals began on Saturday, I headed to the Newark Reservoir with a brother for some hill sprints. …

• October 20, 2010

  Operation Heavy Heart

  Earlier in the semester, I noted that I’ve been meeting some pretty cool people.  One of them, Anthony Lucic, is part of an amazing project for a great cause.  This is all my writing for the day; the rest of this is straight from the website of Operation Heavy Heart. What is Operation Heavy Heart?…

• October 17, 2010

  Warrior Dash Review

  I don’t run.  I hate jogging.  Personally, I find it boring, and professionally I find it inefficient.  You want a better workout?  Go swing a kettlebell.  You want something entertaining?  Go play a game.  It’s the perfect season to gather your friends and play flag football, pick-up basketball, ultimate frisbee, or golf.  You can play…