Uncategorized

• August 27, 2010

  My Deload Week is Over!

  That week went by pretty quickly.  Almost too quickly, seeing how classes start next Wednesday, and I have plans Monday night and all day Tuesday.  I guess it’s Fall Semester already! Today was the last ‘workout’ of my deload week.  I may do something on Saturday or Sunday to move around a bit, but as…

• August 25, 2010

  Waking Up The Right Way

  I’m currently in the middle of a pretty busy day.  I woke up early so I could sneak in a quick workout, but due to the rain I was forced inside again.  After re-using the same workout from Monday, I got home, made a delicious plate of scrambled eggs, and got ready for the rest…

• August 23, 2010

  Deload Workout and My New Shoes

  Today was the first day of my deload week, and I was excited to get outside and play with my kettlebell and TRX.  Unfortunately, the skies over Long Island looked an awful lot like Mordor, and the threat of rain forced me to the gym.  Although inside, I only used two pieces of equipment, so…

• August 22, 2010

  I’m Not Going To The Gym For A Week

  What? Did he really just say that? Can he be serious? Your eyes don’t deceive you; I did say that, and I’m serious about it!  I should do a little explaining first though, right?  I’ll be at the gym so I can work my shifts and train clients, so I’ll be at the gym to…

• August 17, 2010

  Nutritional Bundles of Joy (Pancakes)

  I was inspired to make a big breakfast this morning.  I keep seeing pancake recipes on different websites, and I hate following recipes, so I decided to make my own. I guess you can call them “High-Protein Banana Nut Pancakes” but, “Nutritional Bundles of Joy” sounds a lot cooler. Ingredient List: 1 Cup of Bisquick…