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• June 19, 2010

  New York NSCA Annual State Clinic – 2010

  Like I have every morning for the past month, I woke up this morning at 6am.  However, I wasn’t showering to head to class or to the golf course to caddy.  Today, I was preparing to attend the National Strength and Conditioning Association’s New York State Clinic.  This was my 3rd NSCA conference, and my…

• June 19, 2010

  Car Push (Proof)

  Friday, June 18th, was a great day.  Was it because I went to work early in the morning, was the first caddy out, and carried two up two down?  Was it because after work I went to a friends house for a barbeque?   Maybe it’s because I went out to dinner with my family and…

• June 11, 2010

  Breakfast of Champions

  Wheaties are not the breakfast of champions.  Sure, they’ve got some world class athletes as endorsers.  Those guys are champions.  I’m not a world class athlete, or a champion.  But, I did have a world class breakfast today, with loads of nutritional value.  You wanna start your day off right, try this. Alright, so this…

• June 10, 2010

  Perform Better’s 2010 Functional Training Summit

  Last Thursday was a very long day.  I woke up at 6am, prepared for school, and was in class from 8am until 12pm.  After class I stopped back at home to get food and get my gym bag ready, for I had work from 2pm-6pm.  After work I ‘snuck in’ a 2 hour deadlift session,…

• June 8, 2010

  New(er) Toys!

  The last action that I took before I left the Rhode Island Convention Center was buying a few new pieces of equipment to use at the gym.  As I become more mature (HA!) I did my best to make planned decisions; in fact only one item was an impulse buy!  I thought of what I…