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Deload. What is it? The experts recommend deloading every 3-5 weeks. It’s essential for progress in your program. Unfortunately many people, including myself, often skip their programmed deload weeks, and keep on working hard. Now working hard is obviously something awesome, but it’s essential to deload. By planning recovery weeks into ones program, it allows…
So, without telling you that your mother, grandmother, and great grandmother are wrong, I hate the old rules of not eating within 4 hours of going to bed. Personally, I don’t think I’d be able to stop eating at 6pm-7pm, and also, if you’re eating clean and health through out the day, you’re creating a…
Fortunately for my sanity, I haven’t been keeping a tally of how many times I’ve been asked this question. Unfortunately though, I know it’s a lot. You can’t really fault somebody for asking a question; apparently ‘There’s no such thing as a stupid question.’ While I’d love to debate that, because some questions are just…
If you thought that I might be talking about lysergic acid diethylamide, I’m sorry to disappoint you; I’m not talking about that LSD. Instead, I’ll be talking about LSD Cardio, or Long Slow Distance training. This method of training was popularized by Joe Henderson, the former editor-in-chief of Runner’s World magazine. In 1969, Henderson published…
Schools over for summer…now I have to deal with the stress of getting locked out of a summer class. Luckily, I’ll have tomorrow morning to deal with that. What else is stressful right now? My gym is closed! It’s okay though, I’ve got a great full body workout that I can throw together for myself…
Harold Gibbons | MovementGPS 