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• March 3, 2016

  Nutrition Lessons From a Drunk and a Corgi

  Have you ever expected to see someone get bitten by a dog? I had this experience last night, when a slightly totally drunk man in the elevator of my building tried to feed Dunkin’ Donuts munchkins to a Corgi who lives in the building.  The Corgi’s owner said he couldn’t eat them, so the man decided…

• March 1, 2016

  Goal Accomplished. What’s Next?

    Alright, riddle me this: How often have you accomplished something big, that goal that you were all-in for, only to finish and be slammed with the slumps? Weights feel heavy, diet isn’t the best, we feel drained thinking about foam rolling, let alone getting under the bar.  Show of hands if this has happened to…

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  February 26, 2016

  Thoughts After MFF’s Motivation and Movement LAB

  Humbled. Honored.  Those two feelings are a good place to start. Last weekend 70+ fitness professionals came from across the US and Canada to join us at MFF’s second Motivation and Movement LAB in NYC.  I was blown away with the curiosity, care, humility and humanity of every single person in the world. Please note what…

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  February 4, 2016

  Some Things Are More Important Than Form

  Confession: One of the only websites that I check on a daily basis is Pinkbike.com.  In the last two years I’ve become obsessed enamored with mountain biking, and Pinkbike gives me a daily fix.  This morning I was reading about the new Team Specialized Gravity, featuring current UCI Downhill World Champ, Loic Bruni.  This dude is…

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  January 25, 2016

  A Case For Not Doing Things You Suck At

  Let me tell you about Jose. “No Way Jose” is a mountain bike trail at Sprain Ridge park in Yonkers, New York. Jose is aptly named, as it’s one of the most demanding of all of Sprain Ridges twisty, technical sections. After a recent slippery morning with Jose, I developed the awareness that every time…