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New on the MFF Blog: “You Need Carbs!”
At The Fitness Summit last week, one of my favorite presentations was from Dr. Susan Kleiner, who’s done some awesome things for the field of sports nutrition. She presented about being “carb-adapted” or “fat-adapted,” with the biggest take away being, “You need carbs!” My initial review of the event raised some questions regarding that specific take away, and…
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The Most Underused Recovery Technique
It was midnight and we were still going strong. Laughter and love filled the air, and the conversation flowed while we enjoyed the company. It wasn’t a conversation about personal goals or business plans, and we didn’t talk about future adventures. We were talking about the importance of sleep. It was the Saturday night of…
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Thoughts from The Fitness Summit 2015
The Fitness Summit rocked.* * If you’ve read my 2014 review of TFS, you know I wasn’t nearly as thrilled. In fact, I started with “The Fitness Summit Sucked.” The event seemed unpolished and unprofessional. I was also missing the whole goddamn point. Organizer Nick Bromberg is focused on creating an event that focuses on…
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Not Exercising Made Me a Diva
Two weekends ago, I visited the city of angels with my girlfriend Katie. We spent 4 days in the ‘burbs north of LA, hanging out with her family in the area. This largely included spending time at houses and restaurants, and that means there was a ton of eating. Food is love, right? Can you see our sushi in…
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MFF’s First Motivation & Movement LAB
I’d venture to say that this past Saturday, April 25th, was the biggest day of my fitness career. No hyperbole. On Saturday, MFF held our first Motivation & Movement LAB, which happens to be our first education event for fitness professionals. Over 70 fitness professionals joined us in the heart of New York City for an…
Harold Gibbons | MovementGPS 