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  February 18, 2015

  All About Those Basics: Back Movement During the Squat

  My glutes are sore from yesterday’s workout.  I didn’t even lift that much weight.  What’s going on here? The direct lower body training in my workout yesterday was a few sets of kettlebell goblet squats and two kettlebell single leg deadlifts.  You may include the triceps extensions that I did in half-kneeling.  All things considered,…

• February 16, 2015

  Fitness and Valentine’s Day Are The Same

  We’re about to get into the deepest, darkest secrets of long-term romance and fitness success.  They’re practically the same thing.  Yes, that’s right.  How you succeed on Valentine’s Day and how you succeed with your approach to fitness are the same. Let’s go in: Let me start by breaking the romance and fitness imbalance.  What…

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  February 9, 2015

  27 Fitness Lessons From My 27th Birthday (Part 1)

  Whaddup, Boosh? We’re about to recap the weekend, during which I celebrated my 27th birthday.  I had an incredible time and learned some important lessons:  27 of them, in fact.  One post can’t contain all of that learning, so we’re going to take these lessons in a 3-part adventure that includes story telling, ice-cream, and…

• February 4, 2015

  Tuesday Talk: How To Take Care of Your Hands When Using Kettlebells

  If you’ve ever jumped into a new weight training program, you’ve experienced that big change.  You know the one that I’m talking about… it’s that change in your hands.  Hand care is a hot topic for those that want to lift weights without developing the callused hands of a sailor, and keeping those palms pretty is…

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  February 3, 2015

  What We Can All Learn from Superbowl XLIX

  I’m not sure if you know this, but the Superbowl was last night.  All of ‘MURICA stops to watch some guys in tight pants chase each other around, then slap each other on the butt.  This comes with lots of testosterone, athletic prowess, and the occasional concussion. More importantly, it comes with some great lessons…