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Core Function: Progressing the Deadbug
Today we’re going to continue our talk about how to best train your midsection. In our last installment, Core Function: Breathing and Deadbugs we discussed the inner and outer core musculature, and how using a full exhalation can integrate your ‘deep’ core muscles helping you train more effectively and efficiently than traditional crunches or sit-ups. Using…
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What is “Toning” Really About?
I want to tone my: Ass, arms, hips, thighs, abs, shoulders, cheeks, my other cheeks, my left pinky, my right big toe, and my oboe. Oh yea, it’s tune my oboe. Toning is a hot topic, with over 25 million Google search results, nearly infinite chatter on message boards, and lots of whispers amongst those in…
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It’s Not a PR If It’s Not Personal
Let’s talk a little bit about the “Personal Record,” or PR. It’s an important component of training, and of life. We thrive when we see one accomplishment drive us to reach the next. As we all know, not all PR’s are created equal. The popularity of Personal Records depends on the training system or philosophy…
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Core Function: Breathing and Deadbugs
One of the most common questions in health & fitness is, “How do I get a six pack?” If there’s one thing that’s more common than the question, it’s the number of answers: Everybody has their own specific belief on the exact perfect way to achieve their desired look. Take a step back from the nuances, and…
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Tuesday Talks: The Salad Sequel with Geoff Hemingway
It’s Tuesday, team, and that means that it’s time for a Tuesday Talk. Our third episode of the series features SFG and good-guy-guru, Geoff Hemingway…again! Geoff joined us last week, and we got into crawls, carries, and doing fitness anywhere. Today, we’ll continue the GLORY with talk about: #SnacksMakeMeetingsBetter Workouts for Trainers General Physical Preparedness (GPP)…
Harold Gibbons | MovementGPS 