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Talking Shop with Tony Gentilcore
If you’ve read read my blog or we’ve talked shop about training, you know I have some love for Tony Gentilcore. The interwebz led me to Tony’s blog while I was still studying music, and I latched on to his ability to make the complex concise. The densest of exercise science seemed clear, and I…
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Mother’s Day Metrics and The Benefits of Exercise
I’m making a concerted effort to “turn off” at the end of the day. Stop writing articles or programs, stop listening to audiobooks… but the idea of relaxing stresses me out. I went halfway last night by watching several YouTube videos on the train, including one from Gary Vaynerchuk called, “What’s the [Return on Investment] of…
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Should You Do High Rep Deadlifts?
1, 2, 3, 5, 20, 30, 40, 50. These are all numbers that I like for the number of reps in a set of deadlifts. Recently, I’ve developed somewhat of a double standard when it comes to deadlifting. I like traditional low rep sets in the single digits, and I’m starting to like high rep…
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Thoughts from The Fitness Summit 2014
The Fitness Summit sucked.* *During the How To Get Published roundtable at the event, Lou Schuler and Bryan Krahn spoke of enticing readers with an opening line that pulls them in. Bryan also spoke about revisiting that line at the end, so you already know how this is going to end. Continue reading. The Fitness…
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Fun Over Fitness: First Thoughts From My Bike
Wind in your hair is freedom. More accurately, wind whipping through the vents on your helmet is freedom. Isn’t “Always wear a helmet” the first thing we learn about bike safety? The first bike I ever rode belonged to my friend Marli, who lived down the street. I remember it to be white, and…
Harold Gibbons | MovementGPS 