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Sharing Makes You Stronger
Yesterday while in the Dragon Lair, two of our Ninjas shared a moment that most in gyms would consider a Socially Awkward Penguin moment: Do you know what I called it? Being polite. I called attention to the interaction, and we discussed their immediate ability and willingness to share. In our current society and our modern…
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Miley Doesn’t Even Olympic Lift
Last Monday, the whole goddamn interwebz was up in a tizzy because of Miley’s offensive twerking. A former starlet of the Disney channel and teenyboppers everywhere, she’s stepped off of her pedestal and is doing things on her own. While we might disagree on her as a trouble maker and a trail blazer, she commanded…
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“What About Your Warm-Up” Article On Fitocracy
If you’ve ever looked at my feed on The Tweeter or any of the links that I’ve posted here, then you know that I’m a huge fan of the website and mobile app Fitocracy. The site allows user to train their workout progress and earn points which accumulate so that you can earn badges, achievements,…
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Use Your Legs More
Some of the best body builders in the world have used body part splits, so it’s no wonder how they’ve become so popular. Hell, they’re still more popular in most commercial gyms than taking a movement based approach. There ain’t nothing wrong with a week long split, except that you may see yourself make far…
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Muscle Milk Is a Sham (Lolz JK)
It sounded like a whisper. I needed clarification. “Wait, what did you say?” “Oh, I was just saying that Muscle Milk is a sham.” A college-aged bro at the gym enthusiastically bobbed his head as he said it. 90 seconds before that, the newest trainer at the gym had just finished a training session with…
Harold Gibbons | MovementGPS 