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Pain and/or Gain
When Al Gore invented the internet* he didn’t plan on it being the greatest source of information and misinformation in the world. It takes a few moments of searching for the NSA Googlez to find anything you damn please. Quality information about exercise is everywhere, but we don’t seek out sources that have academic reputation;…
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Recap of the 2013 Perform Better Functional Training Summit
Doesn’t everybody love family holidays? You get to see the cousins that you grew up with and the aunts and uncles that love to give you a hard time. You’ll get to play games, talk about life, and are entertained when someone brings up politics with the folks who fall on the opposite side of…
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To Bench Or Not To Bench: That is the Question
Whether ’tis Nobler in the mind to suffer The Slings and Arrows of outrageous Fortune, Or to take Arms against a Sea of troubles, I know what you’re thinking. You would have been far more attentive in your language arts classes if your teach told you that Billy Shakespeare was really talking about bench pressing. …
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Walking Spiderman = World’s Greatest Stretch
I don’t like when people say “This is the greatest” or “This is the best”. Putting something on a pedestal makes it much easier for me to knock it off. Alas, there is a movement called “The World’s Greatest” and that term rolls off the tongue better than “This is an effective and efficient dynamic…
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7 Things I Learned in North Carolina
Dad got married this weekend. “Dad” is Jim Bass, and I found myself in Winston-Salem, North Carolina to celebrate his wedding. Jim and I attended the University of Delaware, were Brothers in Phi Mu Alpha together, and I’ve considered him a dear friend ever since. Jim got married this weekend, and I drove down from…
Harold Gibbons | MovementGPS 