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Ain’t Got No Time For The Fire Alarm
In high school I’d wear t-shirts or polos regardless of the temperature, and rain or snow was the only thing that got me to put on a jacket. Now I hate being cold, and unless it’s 90˚ out, I’m usually in a sweatshirt, button down, or fleece. I’d much rather layer-up than seek out heat,…
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Be a Master of Movement
Augusta National’s membership policies have long been noted as racist and misogynist. The biases of the institution are waved each year for the mystique of the The Masters, the first of the Majors for the PGA tour. There’s been an Aussie drought at Augusta, but Adam Scott became the first to win when he beat Ángel…
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Happy Explosive Calf Raise Day!
When I transition from studying music to studying exercise, I had to play catch up. Until that point, I was exercising like every other Bro at the gym, but I wanted to get better. As fortune (and iTunes) would have it, I discovered The FitCast early on, and made it my mission to listen to…
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People Who Love Breakfast Drive Me Crazy
There are two things that I eat at diners: Scrambled eggs and salads. Recently I’ve been erring towards salads, avoiding the possibility of a subpar scramble. Not that I’m biased, but I might make the best scrambled eggs in the world. The last time I ventured outside of that was having pumpkin pancakes at 10am…
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Better Than A Plank: Body Saws
Cats, oatmeal, hot yoga, Barry Manilow, reality TV, and planks. These are all things that people lovvvveeeee but are overrated. There’s a lot of hype for each of those in their respective fields, but when you look at what you’re getting, it’s not a whole lot. I did a super-scientific poll to look at the…
Harold Gibbons | MovementGPS 