Last week began with A Friendly Reminder That You’re Not Off Track, which I hope helped quell your concerns about Thanksgiving feasting. I touched on holiday eating again on Sunday, so today we’re back to talking about training, and I’d like to tell you to get off track. What on earth am I talking about? …

It’s been a beautiful Sunday so far in Newark Delaware, and December’s soft sell is making the transition to winter much more enjoyable. I absolutely love this time of the year, along with the commercialization of holidays based on the conglomeration of holidays. This is a wonderful time of year regardless of what your secular…

I love eggs. Seriously, they’re the greatest food in the world. I could eat eggs for every meal of every day, and my mind would be happy. At some point, my body would rebel, so instead I try to eat eggs for breakfast every day. That’s usually between 12pm-2pm, and it’s between 4-6 eggs, always…

Debating two options at a time seems to be the American tradition. During the recently passed election season (RIP), we only Obama and Romney, and the mass media ignored the other qualified candidates. One of these days, one of them will have the funds to compete on the national level. The same should happen with…

I skipped the gym on Friday. Didn’t go. It was getting late, Gladiator was playing on TV, and I had dinner plans with my Mom and my brother. The gym was the last place I wanted to be, so I did what anyone would do. I trained at home. Rather then totally skip a workout,…