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A Friendly Reminder That You’re Not Off Track
Quick note: If you’re participating in the Cyber Monday madness and have yet to pick up that fitness gear that you’ve been craving, I’ve put together a little store on Amazon so you can purchase some of the equipment, footwear, and supplements that don’t suck. If you’re interested, check it out here: Harold Gibbons’ Store…
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Movement Mercy
If there is anything I like as much as picking up heavy shit, it’s dropping heavy beats. According to my mom, I used carrots as drumsticks when I was in a highchair, and I do my best to have drumsticks in my hand at least once a day. A few days ago, the Meinl cymbal…
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Swiss Ball Super Set: Roll Outs and SHELCs
How often are you in the gym and find that the specific pieces of equipment you’d like to use are in opposite corners of the room? Ain’t that the worst?! You’re ready to move through a group of 2 or 3 exercises, and you have to maneuver through an obstacle course of equipment, shaker bottles,…
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Road Trip Revelations: You Are a GT-R, Not A Prius
I’m coming to you live from a coffee shop in Newark, Delaware. It’s called Brew Ha-Ha and they make a killer Pumpkin Patch Latte. The place is buzzing with caffeinated co-eds studying architecture, discussing sorority soirees, and a first year ex-phys student telling his girlfriend that that the links between Q-angle, menstrual cycle, and ACL…
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Laughter as a Form of Exercise? Maybe
Through out the day, I’ll occasionally check on my Tweeter and ‘Book in what I like to call, “Operation: Open in New Tab”. For about 3-5 minutes, I’ll peruse my feed for headlines and articles that catch my eye. Thanks to intellectual Friends and Followers who share the latest news, I can keep track on…
Harold Gibbons | MovementGPS 