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Respect Your Intervals
Yesterday was a solid day for me; I got lots of writing done, had a solid workout, listened to three episodes of The FitCast and The Strength Coach Podcast while driving, and crushed a Chipotle salad for dinner. By the time I got home, I wanted to check up on the interwebz and get to…
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Scheduling Sucks, But It’s Fetch
There is a massive body of evidence that discusses the neuroendocrine response to a variety of strength training, aerobic training, and dietary protocols, and I’ve become very interested in them lately. There are some great strategies for maximizing the impact that your hormones have, and it explains why the lifting carb cycler typically looks a…
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12/14/12 Update: Under Construction!
12/14/12 Update: Several weeks ago, I created an Amazon aStore account, and started a store tag in the menu above. Amazon offers a small commission, and I’ve done this so that when I recommend products, I might see a wee-bit of money. The list of products I’ve recommended is pretty low, and in no way…
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My 7 Favorite Push-Up Variations
Last Monday, I wrote a post called The Push-Up Is A Plank, where I touched on the importance of proper posture during the push-up exercise. Push-Ups are one of the best exercises you can do for your body, but they’re often butchered. Before we continue, let’s make sure your push-up looks like this: Looks good,…
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Trackin’ and Learnin’ on the Interwebz
Yesterday was a pretty exciting day for me. It included two very exciting meetings, and I’m really excited about several upcoming projects, and I think that you’ll be excited to hear about it. After my last meeting, I was able to workout with my friend Kyle As someone who is borderline obsessed with reading…
Harold Gibbons | MovementGPS 